Directions:
- Add milk to oats
- Microwave for 5 minutes
- Add other ingredients, stir
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.24 Kcal (3129 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 146.54mg | 6% | |
| Potassium | 439.71mg | 9% | |
| Total Carbs | 145.7g | 49% | |
| Sugars | 57.97g | 232% | |
| Dietary Fiber | 16.63g | 67% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 571.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 173.83 Kcal (728 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 14% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 34.09mg | 6% | |
| Potassium | 102.29mg | 9% | |
| Total Carbs | 33.89g | 49% | |
| Sugars | 13.49g | 232% | |
| Dietary Fiber | 3.87g | 67% | |
| Protein | 5.3g | 46% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.2mg | 30% | |
| Calcium | 133mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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