Directions:
- In a small bowl, combine undrained pineapple, sour cream, egg and butter until blended.
- In large bowl, combine remaining ingredients.
- Make a well in the center.
- Pour in pineapple mixture.
- Stir until just mixed.
- Spoon into greased 2 1/2 inch muffin cups.
- Bake in 350 deg F oven for 30-35 minutes until lightly browned and a wooden toothpick inserted in center comes out clean.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.35 Kcal (2610 kJ) | ||
| Calories from fat | 168.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 73.24mg | 24% | |
| Sodium | 298.14mg | 12% | |
| Potassium | 737.53mg | 16% | |
| Total Carbs | 104.46g | 35% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 302.95 Kcal (1268 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 29% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 24% | |
| Sodium | 144.9mg | 12% | |
| Potassium | 358.44mg | 16% | |
| Total Carbs | 50.77g | 35% | |
| Sugars | 6.8g | 56% | |
| Dietary Fiber | 4.16g | 34% | |
| Protein | 6.84g | 28% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 21% | |
| Calcium | 120.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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