Directions:
- Combine flour, rolled oats and salt in mixing bowl.
- Slowly drizzle in oil, mixing with a fork until mixture resembles fine crumbs.
- Add ice water slowly until mixture begins to form a ball.
- Pat into 9 inch pie plate. Bake according to filling recipe.
- For baked pastry shell: Prick pastry with fork in several places. Bake at 400F 10 min until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.43 Kcal (647 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 461.62mg | 19% | |
| Potassium | 51.06mg | 1% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 317.79 Kcal (1331 kJ) | ||
| Calories from fat | 181.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 15% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 949.96mg | 19% | |
| Potassium | 105.08mg | 1% | |
| Total Carbs | 32.43g | 5% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 4.15g | 8% | |
| Protein | 4.73g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 6% | |
| Calcium | 102.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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