Directions:
- Crack the egg into a bowl,
- Mix the oatmeal and other dry ingredients in to the egg to make a thick batter and stir for a couple minutes - this will break up the oatmeal flakes to a more flour - like consistency.
- Add water to bring it to a moderately thick pancake batter consistency. let it set for a couple of minutes while you get the non-stick pan and put the olive oil to it. You will find that the batter is now thicker from the oatmeal absorbing some water, so add a bit more water.
- Now fry it up and enjoy! Makes 2 large, thick pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 82.17mg | 27% | |
| Sodium | 88.14mg | 4% | |
| Potassium | 175.05mg | 4% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 15.56g | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.44 Kcal (479 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 7% | |
|---|---|---|---|
| Cholesterol | 63.71mg | 27% | |
| Sodium | 68.33mg | 4% | |
| Potassium | 135.72mg | 4% | |
| Total Carbs | 15.85g | 7% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 5.59g | 29% | |
| Protein | 12.06g | 31% | |
| Iron | 1.6mg | 11% | |
| Calcium | 44.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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