Oatmeal-my Style Recipe

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Oatmeal-my Style
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Ingredients
13
Count
Nutrition
4578
Calories
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Ingredients:

Directions:

  1. In a large mixing bowl, combine all ingredients and mix well. You can return the mix to the oat container, although it will have more than doubled in volume.
  2. I'll sometimes put portions in individual ziploc sandwich bags
  3. Serve, uncooked with milk or soymilk.
  4. Add a spoonful of honey, if desired. I sure do
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4578.2 Kcal (19168 kJ)
Calories from fat 2427.85 Kcal
% Daily Value*
Total Fat 269.76g 415%
Sodium 78.57mg 3%
Potassium 3149.65mg 67%
Total Carbs 537.37g 179%
Sugars 326.47g 1306%
Dietary Fiber 140.74g 563%
Protein 76.63g 153%
Vitamin C 15.2mg 25%
Iron 16.3mg 90%
Calcium 531.6mg 53%
Amount Per 100 g
Calories 330.82 Kcal (1385 kJ)
Calories from fat 175.43 Kcal
% Daily Value*
Total Fat 19.49g 415%
Sodium 5.68mg 3%
Potassium 227.59mg 67%
Total Carbs 38.83g 179%
Sugars 23.59g 1306%
Dietary Fiber 10.17g 563%
Protein 5.54g 153%
Vitamin C 1.1mg 25%
Iron 1.2mg 90%
Calcium 38.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.2
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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