Directions:
- Add chopped figs into 2 tbsps of milk and soak for at least an hour in the refrigerator.
- Preheat the oven to 350.
- In a big bowl, mix together oats, flour, baking soda, baking powder, and cinnamon.
- In a seperate bowl, mix together milk, brown sugar, applesauce, and egg white.
- Combine wet ingredients with dry ingredients.
- Add in walnuts and soaked figs (along with the milk that it was soaked in), fold to combine.
- Spoon batter into muffin tins sprayed with cooking spray or lined with paper muffin cups.
- Bake for 20-25 minutes, or until toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.47 Kcal (2439 kJ) | ||
| Calories from fat | 112.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 399.05mg | 17% | |
| Potassium | 675.81mg | 14% | |
| Total Carbs | 103.72g | 35% | |
| Sugars | 39.42g | 158% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 228.17 Kcal (955 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 19% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 156.32mg | 17% | |
| Potassium | 264.74mg | 14% | |
| Total Carbs | 40.63g | 35% | |
| Sugars | 15.44g | 158% | |
| Dietary Fiber | 3.37g | 34% | |
| Protein | 6.9g | 35% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.2mg | 31% | |
| Calcium | 104.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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