Directions:
- Stir together first 7 ingredients in a large bowl; make a well in center of mixture.
- Stir together eggs, milk, and oil; add to dry ingredients, stirring just until moistened.
- Pour 2 tablespoons batter for each pancake onto a hot, lightly greased griddle or skillet. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side. Serve with Apple-Pear Sauce.
- Note: Pancakes and sauce may be frozen separately up to 1 month. To reheat, microwave 4 pancakes at HIGH 1 minute and 15 seconds; microwave 1 cup sauce 2 to 3 minutes or until thoroughly heated, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.84 Kcal (267 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 4% | |
| Sodium | 69.55mg | 3% | |
| Potassium | 65.01mg | 1% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.3g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 4% | |
|---|---|---|---|
| Cholesterol | 36.72mg | 4% | |
| Sodium | 213.33mg | 3% | |
| Potassium | 199.42mg | 1% | |
| Total Carbs | 25.19g | 3% | |
| Sugars | 3.54g | 5% | |
| Dietary Fiber | 2.27g | 3% | |
| Protein | 7.06g | 5% | |
| Iron | 2mg | 4% | |
| Calcium | 81.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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