Berry Squares Recipe

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Berry Squares
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Ingredients
11
Count
Nutrition
146
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Line a 9-inch square metal baking pan with a 12-inch-long sheet of foil, pressing it into bottom and up sides. Butter foil.
  3. Make base and topping: Blend together oats, flour, brown sugar, zest, baking soda, and salt with your fingertips until well combined. Stir in butter. Reserve 3/4 cup of mixture for topping; transfer remainder to baking pan, pressing it firmly in bottom to form an even layer. Bake in middle of oven until golden, 12 to 15 minutes.
  4. Make filling while base is baking: Stir together berries, sugar, juice, and ornstarch in a small saucepan, then bring to a boil over moderate heat. Cook, stirring, until thick and no longer cloudy, about 5 minutes, and remove from heat.
  5. Assemble and bake squares: Spoon filling onto oat base, leaving a 1/2-inch border around edge. Crumble reserved oat mixture on top.
  6. Bake in middle of oven until golden and bubbly, 30 to 35 minutes. Cool completely in pan on a rack. Holding 2 ends of foil, lift from pan and put on a cutting board. Cut into 1 1/2-inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.44 Kcal (613 kJ)
Calories from fat 65.71 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 16.95mg 6%
Sodium 28.95mg 1%
Potassium 28.2mg 1%
Total Carbs 18.78g 6%
Sugars 7.15g 29%
Dietary Fiber 2.12g 8%
Protein 2.16g 4%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 352.55 Kcal (1476 kJ)
Calories from fat 158.2 Kcal
% Daily Value*
Total Fat 17.58g 11%
Cholesterol 40.8mg 6%
Sodium 69.7mg 1%
Potassium 67.88mg 1%
Total Carbs 45.22g 6%
Sugars 17.22g 29%
Dietary Fiber 5.11g 8%
Protein 5.2g 4%
Vitamin C 7.7mg 5%
Vitamin A 0.2mg 3%
Iron 1.7mg 4%
Calcium 37.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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