Directions:
- Preheat oven to 375°F.
- In a large bowl, mix everything together but the jam.
- Measure out 2 cups of this mixture. Leave the rest in the bowl and set aside.
- Take the 2 cups of the mixture and press it into the bottom of an 8 inches square pan, coated with cooking spray. Using a large spoon, distribute jam on top of the mixture in the pan. Spread it evenly all over. (I used the squeeze-bottle spread for this and it made this part of the process a lot quicker).
- Take the remaining mixture and spread it over the jam. Press down lightly.
- Bake 25 minutes.
- Remove the pan from the oven and allow to cool for at least 15 minutes before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.19 Kcal (1382 kJ) | ||
| Calories from fat | 133.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 433.77mg | 18% | |
| Potassium | 124.86mg | 3% | |
| Total Carbs | 47.22g | 16% | |
| Sugars | 19.17g | 77% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.9g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 393.66 Kcal (1648 kJ) | ||
| Calories from fat | 159.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 23% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 8% | |
| Sodium | 517.15mg | 18% | |
| Potassium | 148.85mg | 3% | |
| Total Carbs | 56.29g | 16% | |
| Sugars | 22.85g | 77% | |
| Dietary Fiber | 3.67g | 12% | |
| Protein | 4.65g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 10% | |
| Calcium | 82.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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