Directions:
- Preheat oven to 450°.
- Place oats in a food processor, and process 20 seconds or until coarsely ground. Add cheese and next 3 ingredients. Pulse to combine, and place in a shallow bowl.
- Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
- Let your toddler help by: Identifying and gathering the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.46 Kcal (2275 kJ) | ||
| Calories from fat | 209.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 17% | |
| Sodium | 987.39mg | 41% | |
| Potassium | 252.46mg | 5% | |
| Total Carbs | 57.58g | 19% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 26.74g | 53% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 303.72 Kcal (1272 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 36% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 17% | |
| Sodium | 551.82mg | 41% | |
| Potassium | 141.09mg | 5% | |
| Total Carbs | 32.18g | 19% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 3.98g | 28% | |
| Protein | 14.95g | 53% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2mg | 20% | |
| Calcium | 62.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oatmeal-Crusted Chicken Tenders
Oats, Grated fresh parmesan cheese, Chopped fresh thyme and 4 more.. -
Oatmeal-Crusted Chicken Tenders
Rolled oats, Fresh parmesan cheese, grated and 5 more.. -
Lime Herb Chicken
Lime juice, Italian salad dressing, Garlic, minced and 5 more.. -
Mini Bacon Quiches
Red-skinned potato, peeled and diced, Eggs and 8 more.. -
Zucchini-Stuffed Chicken
Onion, chopped, Olive oil, divided, Garlic cloves, minced and 7 more.. -
Parmesan Broccoli With Cherry Tomatoes
Broccoli florets, Tomatoes, halved and 4 more.. -
Thyme And Parmesan Shortbread
Unsalted butter, room temperature and 5 more.. -
Creamy Baked Fettuccine With Asiago And Thyme
Fettuccine pasta, Grated asiago cheese, Creme fraiche and 4 more.. -
Pork Pinwheels
Whole garlic bulb, Olive oil, Mayonnaise, Milk , optional and 9 more.. -
Hawaiian Chicken
Chicken breasts, Onion, chopped, Stalk celery, chopped and 12 more.. -
Thai Shrimp-Chicken Soup
Chicken breasts, halved, Water, Onion, peeled &chopped and 14 more.. -
Italian Chicken and Tomatoes
Chicken breasts, cut into bite size pieces and 10 more..
Also Try
-
Chicken Tenders with Apricots and Sauteed Spinach
Olive oil, divided, Chicken breast tenders and 7 more.. -
-
-
-
-
Pecan-Crusted Chicken Tenders
Saltine crackers, finely crushed, Pecans, ground, Paprika and 6 more.. -
-
-
-
Lime Tortilla-Crusted Chicken Tenders
Eggs, Frozen chicken tenderloins, thawed, Salt, Pepper and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
