Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4168.87 Kcal (17454 kJ) | ||
| Calories from fat | 467.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.96g | 80% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 4882.49mg | 203% | |
| Potassium | 4969.3mg | 106% | |
| Total Carbs | 867.9g | 289% | |
| Sugars | 178.48g | 714% | |
| Dietary Fiber | 106.9g | 428% | |
| Protein | 137.06g | 274% | |
| Vitamin C | 1848.2mg | 3080% | |
| Iron | 372.1mg | 2067% | |
| Calcium | 24075.3mg | 2408% | |
| Amount Per 100 g | |||
| Calories | 226.87 Kcal (950 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 80% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 3% | |
| Sodium | 265.71mg | 203% | |
| Potassium | 270.43mg | 106% | |
| Total Carbs | 47.23g | 289% | |
| Sugars | 9.71g | 714% | |
| Dietary Fiber | 5.82g | 428% | |
| Protein | 7.46g | 274% | |
| Vitamin C | 100.6mg | 3080% | |
| Iron | 20.3mg | 2067% | |
| Calcium | 1310.2mg | 2408% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Surprise
Oats, Milk, Water, Plain yogurt and 2 more.. -
Banana Oat Muffins
Flour, Oats, Baking powder, Ground cinnamon, Baking soda and 6 more.. -
Whole Wheat Banana Oat Muffins
Gold medal whole wheat flour, Oats, Baking powder and 8 more.. -
Blueberry Banana Oat Muffins
All-purpose flour, Oats, Sugar, Baking powder, Baking soda and 6 more.. -
Morning Glory Muffins...for the Gym Obsessed
All-purpose flour, White sugar, Baking soda and 8 more.. -
Passover Fruit Casserole
Dried apricot, Prune, Dried pineapple, Raisins and 6 more.. -
Cinnamon Granola for One (Microwave)
Oats, Special k cereal, Fiber 1 cereal and 5 more.. -
Skinny Chunky Monkey Cookies
Bananas, Oats, Peanut butter, Cocoa and 2 more.. -
Banana Date Muffins
Very ripe bananas, Eggs, Plain nonfat yogurt and 8 more.. -
Banana Oatmeal Muffins
Oats (old fashioned kind, not quick cooking) and 6 more.. -
Overnight Crock Pot Oatmeal
Oats, Water, Brown sugar, Cinnamon, Nutmeg, Apple, diced and 2 more.. -
6-Flavor Slimming Breakfast Sundae
Oats, Fresh ground flax seeds, Sesame seeds and 8 more.. -
Banana-Nut Cookies
Uncooked regular oats, Raisins, Chopped walnuts, Salt and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
