Blueberry Banana Oat Muffins Recipe

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Blueberry Banana Oat Muffins
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Ingredients
11
Count
Nutrition
68
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray 12 large muffin cups with Pam or use paper cups.
  2. Combine first 7 dry ingredients in mixing bowl.
  3. Mix well.
  4. Beat egg whites, banana and melted margarine together until smooth.
  5. Add banana mixture to dry ingredients.
  6. Stir just until moistened.
  7. Fold in blueberries.
  8. Fill muffin cups almost full.
  9. Bake at 375 degrees F for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.87 Kcal (284 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 54.85mg 2%
Potassium 102.36mg 2%
Total Carbs 11.99g 4%
Sugars 4.43g 18%
Dietary Fiber 1.19g 5%
Protein 1.59g 3%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 205.99 Kcal (862 kJ)
Calories from fat 46.3 Kcal
% Daily Value*
Total Fat 5.14g 3%
Sodium 166.47mg 2%
Potassium 310.69mg 2%
Total Carbs 36.4g 4%
Sugars 13.44g 18%
Dietary Fiber 3.62g 5%
Protein 4.84g 3%
Vitamin C 3.6mg 2%
Iron 1mg 2%
Calcium 40.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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