Directions:
- Put apricots, prunes & pineapple in a bowl. Pour boiling water over them to cover. Let stand for at least 1 hour & drain.
- Add raisins & sliced apples.
- Beat egg whites (adding sugar gradually) to a stiff meringue. Add oil & matza meal. Mix thoroughly, but gently. Fold batter into the fruit.
- Transfer to an oiled, glass baking dish (about 12 x15 ). Sprinkle w/cinnamon & bake 45 minutes at 350 F or 160°C.
- NOTE: The RZ system apparently doesn't accept matza as a correct spelling & chgs the word to matzo - despite my efforts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1062.34 Kcal (4448 kJ) | ||
| Calories from fat | 499.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.46g | 85% | |
|---|---|---|---|
| Sodium | 150.58mg | 6% | |
| Potassium | 1267.64mg | 27% | |
| Total Carbs | 138.98g | 46% | |
| Sugars | 83.63g | 335% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 102.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 85% | |
|---|---|---|---|
| Sodium | 30.99mg | 6% | |
| Potassium | 260.92mg | 27% | |
| Total Carbs | 28.61g | 46% | |
| Sugars | 17.21g | 335% | |
| Dietary Fiber | 1.95g | 38% | |
| Protein | 2.62g | 25% | |
| Vitamin C | 2.7mg | 22% | |
| Iron | 0.7mg | 18% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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