Mix together the first five ingredients (the dry ingredients) in a medium bowl.
In a separate bowl combine the next three ingredients (the wet ingredients) and mix well.
Stir the wet ingredients into the dry ingredients. Blend well. Cover and refrigerate overnight.
Preheat the oven to 375 degrees F. Divide mixture into a 12-cup muffin pan that has been sprayed with the nonstick spray.
Bake for 20 to 30 minutes, until a toothpick inserted in the center of one muffin comes out clean. Allow to cool slightly before removing muffins from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.13 Kcal (704 kJ)
Calories from fat	57.14 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	30.26mg	10%
Sodium	110.11mg	5%
Potassium	113.85mg	2%
Total Carbs	25.61g	9%
Sugars	13.63g	55%
Dietary Fiber	0.9g	4%
Protein	3.06g	6%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	339.46 Kcal (1421 kJ)
Calories from fat	115.37 Kcal
		% Daily Value*
Total Fat	12.82g	10%
Cholesterol	61.09mg	10%
Sodium	222.32mg	5%
Potassium	229.86mg	2%
Total Carbs	51.71g	9%
Sugars	27.51g	55%
Dietary Fiber	1.82g	4%
Protein	6.18g	6%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	1%
Iron	1.3mg	4%
Calcium	93.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free

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