Oatmeal Breakfast Bars Recipe

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Oatmeal Breakfast Bars
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Ingredients
7
Count
Nutrition
2406
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. In a mixing bowl combine all the above ingredients , then place in a greased 15 x 10in x 1 in baking pan.
  2. 2. Bake at 425 degrees for approx 15-17 minutes or until golden brown. Cool on a wire rack and then cut!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2405.76 Kcal (10072 kJ)
Calories from fat 1313.49 Kcal
% Daily Value*
Total Fat 145.94g 225%
Cholesterol 183.02mg 61%
Sodium 1298.4mg 54%
Potassium 1154.02mg 25%
Total Carbs 268.32g 89%
Sugars 179.64g 719%
Dietary Fiber 19.05g 76%
Protein 38.55g 77%
Vitamin C 7.9mg 13%
Vitamin A 0.9mg 28%
Iron 9.4mg 52%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 261.96 Kcal (1097 kJ)
Calories from fat 143.02 Kcal
% Daily Value*
Total Fat 15.89g 225%
Cholesterol 19.93mg 61%
Sodium 141.38mg 54%
Potassium 125.66mg 25%
Total Carbs 29.22g 89%
Sugars 19.56g 719%
Dietary Fiber 2.07g 76%
Protein 4.2g 77%
Vitamin C 0.9mg 13%
Vitamin A 0.1mg 28%
Iron 1mg 52%
Calcium 28.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.5
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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