Breakfast Bars Recipe

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Breakfast Bars
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Ingredients:

Directions:

  1. Combine oats, brown sugar and salt.
  2. Stir in remaining ingredients and mix well.
  3. Press into a 15 x 10 x 1 greased baking pan.
  4. Bake at 375 for 20-22 minutes or til golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.97 Kcal (1369 kJ)
Calories from fat 183.09 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 26.44mg 9%
Sodium 174.01mg 7%
Potassium 156.94mg 3%
Total Carbs 35.35g 12%
Sugars 25.07g 100%
Dietary Fiber 2.78g 11%
Protein 5.15g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 261.73 Kcal (1096 kJ)
Calories from fat 146.55 Kcal
% Daily Value*
Total Fat 16.28g 31%
Cholesterol 21.16mg 9%
Sodium 139.29mg 7%
Potassium 125.63mg 3%
Total Carbs 28.3g 12%
Sugars 20.07g 100%
Dietary Fiber 2.22g 11%
Protein 4.13g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 1mg 7%
Calcium 28.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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