Directions:
- Directions
- Preheat oven to 400 degrees F.
- In medium mixing bowl, combine flour, oats, vegan sugar, baking powder and salt. Â
- In another bowl, combine soy milk, applesauce and cornstarch. Â Pour this wet mixture into the dry mixture all at once. Â Stir until just moistened (batter will be lumpy). Â
- Fold in the blueberries( fresh or frozen) , spoon batter into a non-stick 8 x 8 baking pan. Â
- Bake 20 - 25 minutes, cool on rack 5 - 10 minutes, serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1325.88 Kcal (5551 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Sodium | 1191.08mg | 50% | |
| Potassium | 1790.92mg | 38% | |
| Total Carbs | 288.25g | 96% | |
| Sugars | 87.37g | 349% | |
| Dietary Fiber | 14.77g | 59% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 4.3mg | 24% | |
| Calcium | 647.8mg | 65% | |
| Amount Per 100 g | |||
| Calories | 168.39 Kcal (705 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 13% | |
|---|---|---|---|
| Sodium | 151.27mg | 50% | |
| Potassium | 227.45mg | 38% | |
| Total Carbs | 36.61g | 96% | |
| Sugars | 11.1g | 349% | |
| Dietary Fiber | 1.88g | 59% | |
| Protein | 2.9g | 46% | |
| Vitamin C | 3mg | 40% | |
| Iron | 0.6mg | 24% | |
| Calcium | 82.3mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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