Directions:
- Place all ingredients except the oats in a blender and blend for 90 seconds on high speed. Add the oats and blend for 1 minute.
- Preheat a non-stick pan. Optionally, use a little oil or non-stick spray. Pour or spoon 2-3 tablespoons of the batter into your pan for each pancake. Cook on one side until small bubbles begin to form and edges are set, 2-3 minutes on medium heat. Flip and cook until done and browned, 1- 2 minutes more.
- This recipe also works in waffle makers. It takes 3-8 minutes, depending on your waffle maker. You'll need to experiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.17 Kcal (704 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 117.1mg | 5% | |
| Potassium | 0.65mg | 0% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.57g | 3% | |
| Iron | 133.4mg | 741% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.41 Kcal (709 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 117.97mg | 5% | |
| Potassium | 0.65mg | 0% | |
| Total Carbs | 37.51g | 12% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.58g | 3% | |
| Iron | 134.4mg | 741% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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