Directions:
- Preheat 325 degrees F. Any type of baking pan is fine for these(9 square pan is ideal), just line with aluminum foil!
- Add cereal, and trail mix to a food processor, and chop coarsely. If you do not have a food processor, put in a plastic bag, and crush with a heavy object!
- Mix oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Add trail mix.
- Spread mixture evenly on the pan, press down to flatten about 1 inch height, and shape. Sprinkle brown sugar on top.
- Bake about 25 minutes, the edges should be very lightly browned. Cool, and cut into desired shape!
- Note: these bars do not have a long shelf life after cooked, so store in fridge for best results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.24 Kcal (1148 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 54.7mg | 2% | |
| Potassium | 246.25mg | 5% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 356.61 Kcal (1493 kJ) | ||
| Calories from fat | 117.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 15% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 7% | |
| Sodium | 71.13mg | 2% | |
| Potassium | 320.21mg | 5% | |
| Total Carbs | 54.02g | 14% | |
| Sugars | 14.33g | 44% | |
| Dietary Fiber | 3.38g | 10% | |
| Protein | 9.71g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.3mg | 14% | |
| Calcium | 46.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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