Directions:
- Preheat oven to 250°.
- Combine first 6 ingredients in a large bowl, stirring well to combine.
- Melt 2 tablespoons butter in a medium saucepan over medium heat. Add 1/3 cup applesauce, honey, and brown sugar to pan, and bring to a boil. Cook for 1 minute, stirring frequently. Pour applesauce mixture over oat mixture, stirring to coat. Spread mixture in an even layer on a jelly-roll pan coated with cooking spray. Bake at 250° for 1 1/2 hours, stirring every 30 minutes. Allow to cool completely. Stir in chopped apple.
- Note: Store granola in an airtight container up to one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.28 Kcal (880 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 65.36mg | 3% | |
| Potassium | 165.54mg | 4% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 150.6mg | 836% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.46 Kcal (856 kJ) | ||
| Calories from fat | 75.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 63.55mg | 3% | |
| Potassium | 160.96mg | 4% | |
| Total Carbs | 34.41g | 12% | |
| Sugars | 22.36g | 92% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 146.4mg | 836% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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