Amount Per 1 Serving
Calories	1576.1 Kcal (6599 kJ)
Calories from fat	144.3 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Sodium	1945.5mg	81%
Potassium	772.76mg	16%
Total Carbs	323.59g	108%
Sugars	48.66g	195%
Dietary Fiber	17.19g	69%
Protein	34.72g	69%
Vitamin A	0.2mg	7%
Iron	24.8mg	138%
Calcium	507.4mg	51%

Amount Per 100 g
Calories	354.46 Kcal (1484 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	25%
Sodium	437.54mg	81%
Potassium	173.79mg	16%
Total Carbs	72.77g	108%
Sugars	10.94g	195%
Dietary Fiber	3.87g	69%
Protein	7.81g	69%
Iron	5.6mg	138%
Calcium	114.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.1

Points
41

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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