Amount Per 1 Serving
Calories	247.15 Kcal (1035 kJ)
Calories from fat	112.68 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	46.54mg	16%
Sodium	37.9mg	2%
Potassium	230.15mg	5%
Total Carbs	28.65g	10%
Sugars	13.01g	52%
Dietary Fiber	3.92g	16%
Protein	7.41g	15%
Iron	1.8mg	10%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	411.4 Kcal (1722 kJ)
Calories from fat	187.57 Kcal
		% Daily Value*
Total Fat	20.84g	19%
Cholesterol	77.47mg	16%
Sodium	63.08mg	2%
Potassium	383.1mg	5%
Total Carbs	47.7g	10%
Sugars	21.66g	52%
Dietary Fiber	6.52g	16%
Protein	12.33g	15%
Iron	3mg	10%
Calcium	138.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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