Carrot Cake Oatmeal Recipe

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Ingredients:

Serving

1/2 cup regular oats
1 cup almond milk
1 tsp vanilla extract
1 cup finely shredded carrot (about 3 medium carrots)
1 tbsp coconut milk cream ( you can substitute more banana)
1 small ripe banana, thinly sliced
1 tsp ground cinnamon
1/4 tsp ground ginger
1 dash ground nutmeg
1 pinch salt
1 tsp fresh lemon juice
2 tbsp pure maple syrup (agave can be substituted)
3 tbsp crushed walnuts

Directions:

Grate carrot with a grater, yielding one full cup.
In a pot over medium heat, bring almond milk, coconut milk cream, and lemon juice to a boil. Add spices and salt.
Add carrots and oats. Cook for about 6-8 minutes while stirring.
Add vanilla extract, crushed walnuts, maple syrup and thinly sliced bananas. Whisk vigorously until bananas are integrated into the oatmeal.
Remove from heat and allow time for oatmeal to cool.
Serve with favorite toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.89 Kcal (3550 kJ)
Calories from fat	426.25 Kcal
		% Daily Value*
Total Fat	47.36g	73%
Cholesterol	23mg	8%
Sodium	209.87mg	9%
Potassium	1079.72mg	23%
Total Carbs	100.65g	34%
Sugars	75.21g	301%
Dietary Fiber	12.9g	52%
Protein	15.07g	30%
Vitamin C	11.4mg	19%
Vitamin A	0.9mg	31%
Iron	2.8mg	16%
Calcium	333.5mg	33%

Amount Per 100 g
Calories	284.89 Kcal (1193 kJ)
Calories from fat	143.22 Kcal
		% Daily Value*
Total Fat	15.91g	73%
Cholesterol	7.73mg	8%
Sodium	70.52mg	9%
Potassium	362.79mg	23%
Total Carbs	33.82g	34%
Sugars	25.27g	301%
Dietary Fiber	4.33g	52%
Protein	5.06g	30%
Vitamin C	3.8mg	19%
Vitamin A	0.3mg	31%
Iron	0.9mg	16%
Calcium	112.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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