Oat Bran Date Bread Recipe

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Ingredients:

Serving

1 cup oat bran
1 cup chopped dates
1/3 cup non-fat powdered milk
1/2 cup molasses
3/4 cup hot water
1 tbsp butter
1/4 cup egg substitute
1/2 cup flour
1/2 cup whole wheat flour
1 tbsp cinnamon
1/2 tsp baking soda
1/2 tsp ground ginger
1/4 tsp ground cardamom
1/4 tsp salt

Directions:

Preheat oven 350 degrees F.
Spray 9x5x3 inch loaf pan with pan spray.
Mix oat bran, dates,dry milk, molasses, hot water, butter and egg substitute in large bowl; Stir in remaining ingredients.
Spread into prepared pan, bake 30-40 minutes; until toothpick inserted in center comes out clean.
Cool 5 minutes, loosen sides; remove from pan let cool completely before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.39 Kcal (1756 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	62.15mg	21%
Sodium	577.21mg	24%
Potassium	912mg	19%
Total Carbs	86.28g	29%
Sugars	50.11g	200%
Dietary Fiber	7.43g	30%
Protein	11.95g	24%
Vitamin C	0.2mg	0%
Iron	4.6mg	25%
Calcium	196.2mg	20%

Amount Per 100 g
Calories	244.16 Kcal (1022 kJ)
Calories from fat	37.34 Kcal
		% Daily Value*
Total Fat	4.15g	11%
Cholesterol	36.18mg	21%
Sodium	336.04mg	24%
Potassium	530.94mg	19%
Total Carbs	50.23g	29%
Sugars	29.18g	200%
Dietary Fiber	4.33g	30%
Protein	6.96g	24%
Vitamin C	0.1mg	0%
Iron	2.7mg	25%
Calcium	114.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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