Oat Bran Bread Recipe

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Ingredients:

Serving

1 tsp salt
3 tbsp brown sugar
4 tbsp shortening
1 cup water or 1 cup milk
3 cups flour
1/2 cup natural bran
1/4 cup old fashioned oats
1 1/2 tsp yeast

Directions:

Warm water/ milk to lukewarm temperature.
Melt shortening.
Warm mixer bowl with warm water.
Dissolve yeast in a little water.
Add water/milk and shortening.
Add salt and sugar.
Add flour and bran.
Stir all ingredients for 30 sec.
Mix on Speed 2 for 2 minutes or until elastic.
Dough should be moist. If it looks dry add water as needed but not more than 1/4 cup.
Place dough in greased bowl and cover.Allow dough to double in size (approx 1 hour).
Punch down and form into a loaf, allow to rise for 30 minutes.
Preheat oven to 350 degrees and grease large loaf pan.
Bake for 40 minutes.
I used a Kitchen Aid Mixer to mix this dough so if using a different mixer you may need to use different settings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	938.85 Kcal (3931 kJ)
Calories from fat	338.41 Kcal
		% Daily Value*
Total Fat	37.6g	58%
Sodium	3155.65mg	131%
Potassium	343.5mg	7%
Total Carbs	137.11g	46%
Sugars	7.59g	30%
Dietary Fiber	15.82g	63%
Protein	18.66g	37%
Iron	8.4mg	47%
Calcium	359.8mg	36%

Amount Per 100 g
Calories	327.13 Kcal (1370 kJ)
Calories from fat	117.91 Kcal
		% Daily Value*
Total Fat	13.1g	58%
Sodium	1099.56mg	131%
Potassium	119.69mg	7%
Total Carbs	47.78g	46%
Sugars	2.65g	30%
Dietary Fiber	5.51g	63%
Protein	6.5g	37%
Iron	2.9mg	47%
Calcium	125.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.1

Points
25

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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