Directions:
- Preheat over 375 F. Butter standard muffin tins.
- In a medium bowl, stir and toss together the flour, bran, baking soda, salt and nuts. Set aside. In another medium bowl, beat together the banana and butter until mixed. Add brown sugar and egg and beat until completely mixed. Add the combined dry ingredients and stir just until blended.
- Spoon into the prepared muffin tins, filling each cup about three-fourths full. Bake until a toothpick inserted in the center of a muffin comes out clean, 15-20 minutes. Let cool in the tins for 5 minutes, and then remove.
- Makes about 12 standard muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3122.82 Kcal (13075 kJ) | ||
| Calories from fat | 1551.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.37g | 265% | |
|---|---|---|---|
| Cholesterol | 407.71mg | 136% | |
| Sodium | 5871.43mg | 245% | |
| Potassium | 2339.46mg | 50% | |
| Total Carbs | 394.5g | 131% | |
| Sugars | 135.53g | 542% | |
| Dietary Fiber | 45.69g | 183% | |
| Protein | 63.43g | 127% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 19.3mg | 107% | |
| Calcium | 705.3mg | 71% | |
| Amount Per 100 g | |||
| Calories | 339.73 Kcal (1422 kJ) | ||
| Calories from fat | 168.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 265% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 136% | |
| Sodium | 638.75mg | 245% | |
| Potassium | 254.51mg | 50% | |
| Total Carbs | 42.92g | 131% | |
| Sugars | 14.74g | 542% | |
| Dietary Fiber | 4.97g | 183% | |
| Protein | 6.9g | 127% | |
| Vitamin C | 2.3mg | 36% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 2.1mg | 107% | |
| Calcium | 76.7mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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