OAMC Baked Curry Glazed Chicken or Pork Recipe

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Ingredients:

Serving

1/2 cup honey
1/4 cup butter, melted
1/4 cup yellow mustard
1 tsp salt
1 tsp curry powder
3 -4 lbs chicken or 3 -4 lbs pork chops

Directions:

Stir together first 5 ingredients in a shallow dish until blended.
Dip meat in honey mixture, 1 piece at a time, thoroughly coating all sides.
Arrange meat in a single layer in a 15 x 10 inch jelly roll pan.
Pour remaining honey mixture over chicken.
Bake at 375 degrees for 1 hour to 1 hour 10 minutes or until done.
*4 skinned and boned chicken breasts and 4 skinned and boned chicken thighs may be substitued for cut-up whole chicken. Proceed as directed, decreasing bake time 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.2 Kcal (3036 kJ)
Calories from fat	430.24 Kcal
		% Daily Value*
Total Fat	47.8g	74%
Cholesterol	258.42mg	86%
Sodium	692.86mg	29%
Potassium	536.48mg	11%
Total Carbs	23.88g	8%
Sugars	23.28g	93%
Dietary Fiber	0.42g	2%
Protein	48.17g	96%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	3%
Iron	3mg	16%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	230.99 Kcal (967 kJ)
Calories from fat	137.04 Kcal
		% Daily Value*
Total Fat	15.23g	74%
Cholesterol	82.31mg	86%
Sodium	220.69mg	29%
Potassium	170.88mg	11%
Total Carbs	7.61g	8%
Sugars	7.41g	93%
Dietary Fiber	0.13g	2%
Protein	15.34g	96%
Vitamin C	2.7mg	14%
Iron	0.9mg	16%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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