Amount Per 1 Serving
Calories	390.17 Kcal (1634 kJ)
Calories from fat	180.37 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Sodium	354.84mg	15%
Potassium	684.18mg	15%
Total Carbs	42.99g	14%
Sugars	3.39g	14%
Dietary Fiber	10.98g	44%
Protein	17.71g	35%
Vitamin C	3.9mg	7%
Vitamin A	0.2mg	7%
Iron	4.4mg	24%
Calcium	80mg	8%

Amount Per 100 g
Calories	413.31 Kcal (1730 kJ)
Calories from fat	191.07 Kcal
		% Daily Value*
Total Fat	21.23g	31%
Sodium	375.89mg	15%
Potassium	724.77mg	15%
Total Carbs	45.54g	14%
Sugars	3.59g	14%
Dietary Fiber	11.63g	44%
Protein	18.76g	35%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	7%
Iron	4.6mg	24%
Calcium	84.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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