Directions:
- 1 pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
- To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
- Cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done).
- Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done. Once egg is mostly done 3/4 of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
- This might not be completely low fat but it hit the spot this morning!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.08 Kcal (2328 kJ) | ||
| Calories from fat | 225.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 106.94mg | 36% | |
| Sodium | 2799.9mg | 117% | |
| Potassium | 748.05mg | 16% | |
| Total Carbs | 30.56g | 10% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 198.17 Kcal (830 kJ) | ||
| Calories from fat | 80.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 39% | |
|---|---|---|---|
| Cholesterol | 38.11mg | 36% | |
| Sodium | 997.77mg | 117% | |
| Potassium | 266.57mg | 16% | |
| Total Carbs | 10.89g | 10% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 17.24g | 97% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.2mg | 19% | |
| Calcium | 84.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus Wraps or Pockets
Pita bread, Extra virgin olive oil (optional) and 8 more.. -
Vegetable Frittata
Margarine, Onion, thinly sliced and 9 more.. -
Kung Pao Beef
Boneless beef sirloin, Soy sauce, Sesame oil and 23 more.. -
Brick Smashed Turkey Sams With Black Olive Hummus
Dried garbanzo beans, uncooked, Garlic clove, peeled and 12 more.. -
Crockpot Chicken
Chicken breast, boneless, skinless, Yellow onion, Water and 4 more.. -
Crock Pot Pot Pie
Boneless chicken breasts, Condensed cream of chicken soup and 9 more.. -
Chicken in Lemon Caper Butter
Butter, Fresh lemon juice, Salt and 6 more.. -
Chicken for College Student
Chicken, skinned, Cream of mushroom soup, undiluted and 8 more.. -
Voodoo Child Chicken
Chicken pieces (light or dark, your choice ), Butter and 13 more.. -
Spinach Salad Dressing
Onion, finely chopped, Cider vinegar and 10 more.. -
Crusty Rack of Lamb With Parsley
Racks of lamb (1 1/2 lbs each) and 7 more.. -
Chicken Licken Crock Pot
Cut-up chicken pieces (skin on or off ) and 13 more.. -
Maple Chicken
Chicken pieces, Flour, Vegetable oil, Maple syrup and 7 more.. -
Mom's Hunchback Chicken Wings
Chicken drumsticks, Sugar, Soy sauce, Gingerroot, minced and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Pita Bread for the Breadmaker
Milk (i used water), Olive oil, Bread machine flour, Sugar and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
