Nuwave Oven - Egg White Pita Breakfast |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Here is my latest recipe for breakfast. I was hungry and had left overs in my fridge. Hummus, canadian bacon, peper jack cheese, a box of egg whites, frozen pita bread, string cheese. Since I was pretty hungry I decided to take a stab at a muffin like breakfast. The result in my mind worked really well and I will keep it on rotation in my household. Make a Super easy and fast breakfast and while it might be totally low it is lower in calories than the sauce mc something you might be buying this morning! Ingredients:
1 pita whole wheat |
6 tablespoons hummus |
2 mozzarella string cheese, pieces |
1/4 cup monterey jack pepper cheese, grated |
2 pieces canadian bacon |
1/4 cup egg white |
1 tablespoon granulated garlic |
1 tablespoon graunlated minced onion |
1/4 teaspoon hot pepper flakes |
1 dash pepper |
1 dash paprika |
Directions:
1. 1 pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
2. To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
3. cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done).
4. Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done. Once egg is mostly done 3/4 of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
5. This might not be completely low fat but it hit the spot this morning!
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