Directions:
- Preheat oven to 350 degrees. Grease and flour two 8 x 4 inch loaf pans.
- Combine flour, sugars, pumpkin, oil, milk, baking soda, salt, vanilla, and spices. Mix until well blended. Fold in coconut and nuts. Pour into prepared pans.
- Bake for about 1 hour, or until a toothpick comes out clean. Remove from oven and let cool for 15-20 minutes. Remove from pans onto cooling rack and allow to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1870.02 Kcal (7829 kJ) | ||
| Calories from fat | 933.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.77g | 160% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 1276.62mg | 53% | |
| Potassium | 629.57mg | 13% | |
| Total Carbs | 229.18g | 76% | |
| Sugars | 132.27g | 529% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 443.32 Kcal (1856 kJ) | ||
| Calories from fat | 221.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.6g | 160% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 302.64mg | 53% | |
| Potassium | 149.25mg | 13% | |
| Total Carbs | 54.33g | 76% | |
| Sugars | 31.36g | 529% | |
| Dietary Fiber | 2.3g | 39% | |
| Protein | 4.44g | 37% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 25% | |
| Calcium | 52.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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