Pumpkin Tartlets Recipe

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Pumpkin Tartlets
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Ingredients
18
Count
Nutrition
274
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup plus 2 tbsp lightly packed brown sugar
  • 1/2 cup rice flour
  • 1/4 cup plus 2 tbsp tapioca flour
  • 1/4 tsp cinnamon
  • 1/2-3/4 cup enjoy life cranapple granola cereal (crumbled)
  • 1 1/4 cups canned pumpkin
  • 3/4 cup rice milk
  • 1/2 cup vegetable oil
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp clove

Directions:

  1. 1) Preheat oven to 350°F.
  2. 2) Make your crust. Mix brown sugar, rice flour, tapioca flour, xanthan gum, cinnamon, and granola until combined. With a fork, cut in the shortening until it looks crumbly.
  3. 3) Lightly grease a muffin pan or line with muffin liners.
  4. 4) Place 1 tablespoon of mixture in each and press into place. Save remaining mixture for the top. Set aside.
  5. 5) To make the yummy pumpkin filling, mix together rice flour, baking powder, pumpkin spices, and salt. Set aside.
  6. 6) In separate bowl, mix pumpkin, rice milk, brown sugar, and oil until combined. Add the flour mixture to the pumpkin and mix well.
  7. 7) Fill the muffin tray with pumpkin filling. Top off with a sprinkle of the extra crust mixture. (There maybe extra topping depending on how much you prefer on top).
  8. 8) Bake tarts for 10 minutes or until lightly browned. Let cool in muffin pan for about 15 minutes before removing. Remove carefully, (i.e. with 2 spoons). Serve warm or cold. Keep fresh in the refrigerator.
  9. *To crumble granola, process lightly in a food processor or place in a plastic bag and lightly pound out with a rolling pin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.43 Kcal (1149 kJ)
Calories from fat 129.24 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 1.76mg 1%
Sodium 83.45mg 3%
Potassium 158.24mg 3%
Total Carbs 36.41g 12%
Sugars 14.64g 59%
Dietary Fiber 2.48g 10%
Protein 2.07g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 289.61 Kcal (1213 kJ)
Calories from fat 136.39 Kcal
% Daily Value*
Total Fat 15.15g 22%
Cholesterol 1.86mg 1%
Sodium 88.07mg 3%
Potassium 166.99mg 3%
Total Carbs 38.43g 12%
Sugars 15.45g 59%
Dietary Fiber 2.62g 10%
Protein 2.19g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 53.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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