Amount Per 1 Serving
Calories	218.18 Kcal (913 kJ)
Calories from fat	82.53 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	3.82mg	1%
Sodium	303.41mg	13%
Potassium	85.51mg	2%
Total Carbs	29.49g	10%
Sugars	3.54g	14%
Dietary Fiber	1.5g	6%
Protein	5.39g	11%
Vitamin C	1mg	2%
Iron	1.7mg	9%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	292.9 Kcal (1226 kJ)
Calories from fat	110.79 Kcal
		% Daily Value*
Total Fat	12.31g	14%
Cholesterol	5.12mg	1%
Sodium	407.31mg	13%
Potassium	114.8mg	2%
Total Carbs	39.59g	10%
Sugars	4.75g	14%
Dietary Fiber	2.02g	6%
Protein	7.24g	11%
Vitamin C	1.3mg	2%
Iron	2.2mg	9%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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