Directions:
- Cook mustard seeds in a large heavy skillet over medium-high heat for 30 seconds or until toasted and fragrant. Add canola oil and remaining ingredients; cook 1 minute, stirring occasionally. Cover, reduce heat to low, and cook 8 minutes, stirring occasionally. Uncover and increase heat to high; cook an additional 2 minutes or until okra is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.03 Kcal (205 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 183.07mg | 8% | |
| Potassium | 233.59mg | 5% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 0.8mg | 5% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 4% | |
|---|---|---|---|
| Sodium | 230.04mg | 8% | |
| Potassium | 293.52mg | 5% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 3.11g | 10% | |
| Protein | 2.19g | 3% | |
| Vitamin C | 25.7mg | 34% | |
| Iron | 1.1mg | 5% | |
| Calcium | 80.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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