Directions:
- It's simple enough: plonk all the ingredients in a blender and process till fairly smooth.
- Refrigerate for at least 30 minutes before serving.
- Goes well with vegetarian curries and biryani.
- Note: 1.
- Use own discretion when adding water and salt as quantities in a bunch will vary.
- 2.
- Adjust the quantity of the nuts according to preference.
- You may add more if you prefer and thicker and/or crunchier chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.86 Kcal (133 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Sodium | 147.06mg | 6% | |
| Potassium | 73.4mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 3% | |
|---|---|---|---|
| Sodium | 556.36mg | 6% | |
| Potassium | 277.69mg | 2% | |
| Total Carbs | 9.41g | 1% | |
| Sugars | 2.88g | 3% | |
| Dietary Fiber | 2.58g | 3% | |
| Protein | 3.83g | 2% | |
| Vitamin C | 129.3mg | 57% | |
| Iron | 1.2mg | 2% | |
| Calcium | 24.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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