Ingredients:
- 1 tsp seeded chopped green chili peppers (or a mixture of the two) or 1/8 tsp cayenne pepper (or a mixture of the two) or 1/8 tsp tellicherry black pepper (or a mixture of the two)
Directions:
- The mint leaves should be rinsed until the water runs clear, and removed from the stems before measuring.
- Core and partially seed the tomato.
- (when the tomato is cored, squeeze and expel seeds through the hole without crushing the tomato).
- Peel and roughly chop the onion.
- Put all ingredients into a food processor fitted with a blade or in a blender.
- Pulse the machine until the mixture becomes a thick paste; do not allow it to liquefy.
- Check the flavor, The flavor should be tart. Add more lemon juice, chili or pepper and salt if needed.
- (substitute tamaring water for lemon juice for a different and more authentic taste. Tamarind concentrate can be purchased in Indian stores and diluted with water to the tartness of lemon juice or used as is. Tamarind water can also be made by soaking tama).
- Serve with pakoras or curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.54mg | 1% | |
| Potassium | 411.52mg | 9% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355mg | 1972% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.77 Kcal (229 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.71mg | 1% | |
| Potassium | 373.12mg | 9% | |
| Total Carbs | 9.54g | 4% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 6.41g | 28% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 25.7mg | 47% | |
| Vitamin A | 2.7mg | 99% | |
| Iron | 321.9mg | 1972% | |
| Calcium | 118.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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