Nutty Asparagus Casserole Recipe

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Ingredients:

Serving

60 oz canned cut asparagus drained with liquid reserved
4 tbsp butter
4 tbsp flour
salt and pepper to taste
1 lb sharp cheddar cheese grated
2 oz jar sliced pimientos drained
30 buttery crackers
almonds

Directions:

Preheat oven then place drained asparagus in rectangular baking dish.
Melt butter in saucepan then blend in flour.
Gradually stir in half the reserved asparagus liquid.
Bring sauce to a boil stir constantly until thickened then season with salt and pepper.
Add cheese, pimientos and remaining asparagus liquid then pour sauce over asparagus.
Mix lightly and carefully then sprinkle with cracker crumbs and almonds.
Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.23 Kcal (1462 kJ)
Calories from fat	252.74 Kcal
		% Daily Value*
Total Fat	28.08g	43%
Cholesterol	48.29mg	16%
Sodium	965.41mg	40%
Potassium	522.33mg	11%
Total Carbs	14.06g	5%
Sugars	3.6g	14%
Dietary Fiber	6.72g	27%
Protein	16.3g	33%
Vitamin C	38.8mg	65%
Vitamin A	0.6mg	21%
Iron	5.2mg	29%
Calcium	292.2mg	29%

Amount Per 100 g
Calories	113.01 Kcal (473 kJ)
Calories from fat	81.79 Kcal
		% Daily Value*
Total Fat	9.09g	43%
Cholesterol	15.63mg	16%
Sodium	312.4mg	40%
Potassium	169.03mg	11%
Total Carbs	4.55g	5%
Sugars	1.16g	14%
Dietary Fiber	2.18g	27%
Protein	5.28g	33%
Vitamin C	12.6mg	65%
Vitamin A	0.2mg	21%
Iron	1.7mg	29%
Calcium	94.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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