Directions:
- In a large bowl, combine the cornflakes, apricots, peanuts, dates, coconut and sesame seeds. In a large saucepan over low heat, melt butter and marshmallows; stir until smooth. Pour over cereal mixture; toss to coat. Press into a greased 13-in. x 9-in. dish. Cool. Cut into bars. Store in an airtight container. Yield: 18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.73 Kcal (2268 kJ) | ||
| Calories from fat | 99.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 304.53mg | 13% | |
| Potassium | 181.95mg | 4% | |
| Total Carbs | 104.16g | 35% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 15.8mg | 88% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 388.73 Kcal (1628 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 17% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 3% | |
| Sodium | 218.52mg | 13% | |
| Potassium | 130.56mg | 4% | |
| Total Carbs | 74.74g | 35% | |
| Sugars | 12.01g | 67% | |
| Dietary Fiber | 3.92g | 22% | |
| Protein | 7.05g | 20% | |
| Vitamin C | 24.9mg | 58% | |
| Iron | 11.4mg | 88% | |
| Calcium | 39.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruitcake Brownies
Unsalted butter, Semisweet chocolate, chopped and 17 more.. -
Chocolate-Dipped Apricot Fruitcakes
Dried apricots, chopped, Coarsely chopped pecans and 17 more.. -
Nutty As a Fruitcake (Healthy Version)
Dried pineapple, chopped, Dried apricot, chopped and 6 more.. -
Trail Bars
Unsalted butter, Honey, Lemon juice, Whole wheat flour and 10 more.. -
Chewy Peanut Bars
Cornflakes, Crisp rice cereal, Dry roasted peanuts and 5 more.. -
Christmas Wreaths
Unsalted butter, Marshmallows, Pure vanilla extract and 2 more.. -
Fruitcake Bars
Dried apricot, diced, Pitted dates, diced and 11 more.. -
Fruitcake II
Butter, softened, Light brown sugar, Honey, Eggs, Flour and 14 more.. -
Barbaras Fruitcake With Real Fruit
Dried apricots, chopped, Prunes, chopped, Dates, chopped and 25 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
