Directions:
- In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
- Grind cashews and sunflower seeds in a food processor to a fine meal.
- In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
- Prepare the grill for medium heat.
- Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.38 Kcal (1429 kJ) | ||
| Calories from fat | 162.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 170.25mg | 57% | |
| Sodium | 430.26mg | 18% | |
| Potassium | 385.44mg | 8% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.2mg | 24% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.03 Kcal (992 kJ) | ||
| Calories from fat | 112.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 28% | |
|---|---|---|---|
| Cholesterol | 118.21mg | 57% | |
| Sodium | 298.74mg | 18% | |
| Potassium | 267.62mg | 8% | |
| Total Carbs | 21.44g | 10% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 3.98g | 23% | |
| Protein | 13g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 24% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
