Directions:
- Toast the seeds until they color slightly, 3-5 minutes.
- Grind all ingredients together in a blender or food processor until coursely ground (NOT peanut butter).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 159.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Sodium | 586.76mg | 24% | |
| Potassium | 230.33mg | 5% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 550.11 Kcal (2303 kJ) | ||
| Calories from fat | 418.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.49g | 27% | |
|---|---|---|---|
| Sodium | 1542.08mg | 24% | |
| Potassium | 605.34mg | 5% | |
| Total Carbs | 25.38g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 9.17g | 14% | |
| Protein | 15.96g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 4.9mg | 10% | |
| Calcium | 95.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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