Nut Butterfly Recipe

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Nut Butterfly
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Ingredients:

Directions:

  1. Spread peanut butter on one apple slice and top with a second slice. Cut in half horizontal. This is one wing. Repeat for the second wing. Place a carrot stick on the plate and a wing on each side for a complete butterfly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.25 Kcal (26 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.52mg 0%
Potassium 48.8mg 1%
Total Carbs 1.53g 1%
Sugars 0.76g 3%
Dietary Fiber 0.46g 2%
Protein 0.15g 0%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 5%
Calcium 5mg 1%
Amount Per 100 g
Calories 41 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69mg 0%
Potassium 320mg 1%
Total Carbs 10g 1%
Sugars 5g 3%
Dietary Fiber 3g 2%
Protein 1g 0%
Vitamin C 6mg 2%
Vitamin A 1mg 5%
Calcium 33mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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