Amount Per 1 Serving
Calories	190.91 Kcal (799 kJ)
Calories from fat	74.42 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Sodium	40.69mg	2%
Potassium	455.34mg	10%
Total Carbs	28.55g	10%
Sugars	7.37g	29%
Dietary Fiber	4.11g	16%
Protein	4.95g	10%
Vitamin C	9.1mg	15%
Vitamin A	0.5mg	15%
Iron	0.9mg	5%
Calcium	30mg	3%

Amount Per 100 g
Calories	188.18 Kcal (788 kJ)
Calories from fat	73.36 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Sodium	40.11mg	2%
Potassium	448.85mg	10%
Total Carbs	28.14g	10%
Sugars	7.27g	29%
Dietary Fiber	4.05g	16%
Protein	4.88g	10%
Vitamin C	9mg	15%
Vitamin A	0.5mg	15%
Iron	0.9mg	5%
Calcium	29.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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