Directions:
- In a large bowl, combine the first five ingredients. In another bowl, beat eggs, oil and vanilla. Stir into dry ingredients just until moistened. Fold in mangoes, dates and nuts (batter will be stiff).
- Spoon into two greased 8-in. x 4-in. loaf pans. Bake at 350° for 50-55 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 2 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.03 Kcal (821 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 5% | |
| Sodium | 81.83mg | 3% | |
| Potassium | 59.45mg | 1% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.29 Kcal (1111 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 8% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 5% | |
| Sodium | 110.75mg | 3% | |
| Potassium | 80.46mg | 1% | |
| Total Carbs | 46.3g | 11% | |
| Sugars | 12.77g | 38% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 4.31g | 6% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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