Directions:
- Combine bread crumbs and yogurt, let stand for a few minutes.
- Combine chicken, yogurt mixture and egg.
- Add 2 tbsp Parsley,salt, pepper, tarragon, chervil& thyme.
- Shape into 6 large patties (about 1 1/2 thick).
- In a skillet heat butter (oil) over medium high heat.
- Cook patties about 7 minutes each side until nicely browned and no longer pink inside, remove to a platter.
- Pour off excess fat and add wine& lemon juice.
- Scrape the brown bits from the pan.
- Bring to a boil and cook until reduced to about 1/4 cup.
- Add remaining parsley pour over the burgers.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.65 Kcal (1351 kJ) | ||
| Calories from fat | 169.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 111.71mg | 37% | |
| Sodium | 515.05mg | 21% | |
| Potassium | 300.64mg | 6% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.14 Kcal (737 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 29% | |
|---|---|---|---|
| Cholesterol | 60.98mg | 37% | |
| Sodium | 281.17mg | 21% | |
| Potassium | 164.12mg | 6% | |
| Total Carbs | 8.65g | 5% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 10.48g | 38% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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