Directions:
- Preheat oven to 400.
- Into a 13x9 casserole dish, cut up fish into large bite-size hunks. Layer evenly over bottom of dish.
- Peel & cut potatoes into a medium pot, cover with salted water and boil until tender. Mash potatoes well with 1/2 cup milk and 1/4 cup butter. Season heavily with black pepper and whip until easily spreadable.
- Place remaining 1/4 cup butter into frying pan with green pepper, onion, carrots & peas (or your choice veggies equaling about 2 cups).
- Warm veggies gently over medium heat, allowing them only to come to a mild sweat or crisp-tender-don't over cook them right now.
- When veggies are sweated, mix cream soup, cream, veggies together with slight shake seasoning salt.
- Pepper fish hunks well, and season with your fave garlic-based seasoning salt.
- Pour cream sauce evenly over seasoned fish, then spread with mashed potatoes.
- Bake at 400 degrees, uncovered, for 40 minutes. Should be bubbly & brown.
- Sprinkle a few handfuls of cheese over the top and let bake until bubbly, melted and browned a bit.
- Remove from oven and LET THE CASSEROLE REST ABOUT 10 MINUTES BEFORE SERVING!!! -Important so it won't be runny.
- Enjoy!
- -Kn0x-
- NOTE: You may divide the uncooked casserole into two 8x8 baking dishes and freeze one if this size is too many servings. That is how I do mine. Cover tightly, label and freeze up to 3 months. To prepare after freezing, remove from freezer and place into fridge for 24 hours before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.14 Kcal (1864 kJ) | ||
| Calories from fat | 240.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 81.6mg | 27% | |
| Sodium | 473.51mg | 20% | |
| Potassium | 735.09mg | 16% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.5mg | 14% | |
| Calcium | 281.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 41% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 27% | |
| Sodium | 153.93mg | 20% | |
| Potassium | 238.96mg | 16% | |
| Total Carbs | 13.28g | 14% | |
| Sugars | 3.06g | 38% | |
| Dietary Fiber | 2.09g | 26% | |
| Protein | 3.75g | 23% | |
| Vitamin C | 4.4mg | 23% | |
| Vitamin A | 0.6mg | 64% | |
| Iron | 0.8mg | 14% | |
| Calcium | 91.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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