Traditional Bannocks (Scotland) Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1/8 tsp ground cinnamon
1/8 tsp salt
3 eggs
1 tbsp granulated sugar
1 3/4 cups whole milk (just enough to mix with flour & give a pouring consistency)

Directions:

In a medium mixing bowl, whisk together flour cinnamon & salt.
In a smaller container, lightly whisk the eggs together with the sugar & stir that mixture into the flour mixture with just enough milk to give a pouring consistency, beating well until bubbles form.
Grease & heat a griddle, then pour tablespoons of the mixture onto the gridle, tilting to spread the mixture thinly.
As soon as the bannocks are golden brown underneath, perhaps about 3-4 minutes, flip them over & brown on the other side.
Cool on a wire rack before serving with butter & honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.15 Kcal (1675 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	135.85mg	45%
Sodium	189.18mg	8%
Potassium	256.85mg	5%
Total Carbs	67.71g	23%
Sugars	18.62g	74%
Dietary Fiber	1.92g	8%
Protein	14.11g	28%
Iron	1.3mg	7%
Calcium	138.3mg	14%

Amount Per 100 g
Calories	183.61 Kcal (769 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	12%
Cholesterol	62.34mg	45%
Sodium	86.81mg	8%
Potassium	117.86mg	5%
Total Carbs	31.07g	23%
Sugars	8.55g	74%
Dietary Fiber	0.88g	8%
Protein	6.48g	28%
Iron	0.6mg	7%
Calcium	63.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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