Ingredients:
- 1/2 cup butter, melted (if using alternate method, see below) or 2 eggs (if using alternate method, see below)
Directions:
- Preheat oven to 375 degrees.
- Rinse halibut and pat dry with paper towels.
- Cut fish into large cubes or thick fingers.
- Add salt and pepper to melted butter, to taste.
- Dip fish pieces into butter and then coat with crushed potato chips.
- Place on ungreased baking stone or cookie sheet.
- Bake in 375 degree oven for 20 minutes or until fish is flaky and opaque. Do not over cook.
- Alternate method:
- If you are watching your fat intake, use beaten eggs in place of the butter.
- Serve hot plain or with tartar sauce.
- **These make great appetizers when cut into smaller pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.11 Kcal (2337 kJ) | ||
| Calories from fat | 432.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.06g | 74% | |
|---|---|---|---|
| Cholesterol | 146.49mg | 49% | |
| Sodium | 201.65mg | 8% | |
| Potassium | 633.45mg | 13% | |
| Total Carbs | 10.73g | 4% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 224.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 195.4 Kcal (818 kJ) | ||
| Calories from fat | 151.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 74% | |
|---|---|---|---|
| Cholesterol | 51.29mg | 49% | |
| Sodium | 70.6mg | 8% | |
| Potassium | 221.78mg | 13% | |
| Total Carbs | 3.76g | 4% | |
| Protein | 7.77g | 44% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 78.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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