Directions:
- Preheat oven to 350° F and butter an 8x8 or 9x9 inch glass baking dish.
- Spread oats, sunflower seeds and almonds on a cookie sheet to toast in oven for 15 minutes, stirring occasionally.
- Combine honey, brown sugar, butter or margarine, vanilla or almond extract and salt in a medium saucepan over medium heat. Cook until brown sugar has dissolved.
- When oat mixture is done, remove form oven and reduce heat to 300°F Add oat mixture to liquid mixture, add flax meal and dried fruit and stir to combine.
- Put mixture in the buttered baking dish and press to evenly distribute.
- Bake for 25 minutes. Remove from oven and allow to cool before cutting into squares.
- Store in airtight container for 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.96 Kcal (1302 kJ) | ||
| Calories from fat | 102.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Sodium | 204.16mg | 9% | |
| Potassium | 213.01mg | 5% | |
| Total Carbs | 49.4g | 16% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 59.7mg | 99% | |
| Iron | 2.1mg | 12% | |
| Calcium | 175mg | 18% | |
| Amount Per 100 g | |||
| Calories | 420.11 Kcal (1759 kJ) | ||
| Calories from fat | 138 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 17% | |
|---|---|---|---|
| Sodium | 275.82mg | 9% | |
| Potassium | 287.78mg | 5% | |
| Total Carbs | 66.74g | 16% | |
| Sugars | 26.93g | 80% | |
| Dietary Fiber | 7.55g | 22% | |
| Protein | 8.96g | 13% | |
| Vitamin C | 80.6mg | 99% | |
| Iron | 2.8mg | 12% | |
| Calcium | 236.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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