NOT weight watchers chicken Recipe

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NOT weight watchers chicken
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Ingredients
10
Count
Nutrition
477
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil spaghetti til al dente.
  2. Drain and rinse under cold water.
  3. Brown chicken cubes in oil or margarine.
  4. Make white sauce and add parmesan cheese when thickened.
  5. Mix spagetti, chicken and white sauce in a lasagne or a large rectangle casserole dish.
  6. Saute veggies and mix them with the spaghetti mixture.
  7. Sprinkle mozzarella chees on top then the chives.
  8. Bake covered at 325 degrees for about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.81 Kcal (1996 kJ)
Calories from fat 187.89 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 141.73mg 47%
Sodium 1560.41mg 65%
Potassium 923.29mg 20%
Total Carbs 15.8g 5%
Sugars 9.27g 37%
Dietary Fiber 1.98g 8%
Protein 58.62g 117%
Vitamin C 55.4mg 92%
Iron 0.3mg 2%
Calcium 651.1mg 65%
Amount Per 100 g
Calories 109.5 Kcal (458 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 32%
Cholesterol 32.55mg 47%
Sodium 358.37mg 65%
Potassium 212.04mg 20%
Total Carbs 3.63g 5%
Sugars 2.13g 37%
Dietary Fiber 0.45g 8%
Protein 13.46g 117%
Vitamin C 12.7mg 92%
Iron 0.1mg 2%
Calcium 149.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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