Directions:
- Heat beans and water to boiling and boil for 2 minutes.
- Remove from heat, cover, and let stand for 1 hour.
- Add ham bone and heat to boiling.
- Cover and simmer about 2 hours (or until beans are tender).
- Stir in remaining ingredients.
- Cover and simmer 1 hour.
- Remove ham bone from soup and trim meat from bone.
- Cut meat into small chunks; discard the fat and bone, and stir the ham into the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.82 Kcal (418 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 751.21mg | 31% | |
| Potassium | 255.45mg | 5% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 25.71 Kcal (108 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 193.49mg | 31% | |
| Potassium | 65.8mg | 5% | |
| Total Carbs | 4.71g | 6% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 1.15g | 9% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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